Baby’s First Year – Overcoming Anxiety

Baby’s First Year – Overcoming Anxiety

I’ve had some incredibly mixed emotions lately. Little Bean is almost one and I can’t help but think back over the year it’s been. It’s been good but it’s also been bad. And those bad days are standing out more. But I am ending today focusing on Little Bean and her big sister because while the year has been a challenge, guess what, we got through it.

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Mental Health Awareness Week: Could A Therapist Help

Mental Health Awareness Week: Could A Therapist Help

I’ve written quite a bit about my own personal journey through anxiety and depression – my diagnosis, my therapy and my recovery. You can read about it here, here and here if you missed it. But there is more than me in this scenario. Let’s Talk About Papa Bear.

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Lets Talk About The Dentist

Lets Talk About The Dentist

I absolutely can not explain to you how much I am terrified of the dentist. I don’t know why I’m afraid but I do know that I struggle to find my way to the dentists office let alone the chair. It’s a common fear and and for me it’s right up there with clowns, creepy kids and china dolls. Little Miss has always been good at brushing her teeth. Even more so now that her Montessori teacher gave her a tooth brushing timer. But I’m terrified I’m going to pass on this fear to her.

*** This is a collaborative post but don’t be like me and avoid the dentist. Look after your oral hygiene, your teeth and your gums. ***

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Saving For A Rainy Day Fund

Saving For A Rainy Day Fund

I’ve always loved the idea of having a Rainy Day Fund or as my folks say Funny Money, which is an awesome way to say “here’s a few bob. Let’s treat ourselves!” Myself and Papa Bear don’t drink, smoke or pop any drugs stronger than paracetamol for the migraines that come our way. Alcohol is something neither of us are bothered about and I hear we’re saving a tonne by skipping it all together, although the odd Lidl wine has said to be a bargain and there’s something to be said for making your own moonshine! Even so, we like to splurge on our favourite vice – food! Little Miss has a saying which goes something like, “Can we go somewhere nice to eat?” So Lord knows we gotta save for these little treats now that we’re down to one income and a bit! Read more

4 Ways To Manage Anxiety

4 Ways To Manage Anxiety

It’s been almost two months since my anxiety “blip” which left me floored for two weeks with intense frustration, anger and anxiety that I lost control of. I wrote a letter to my Fricking Flamingo and kicked it out of the door. Before this blip I thought I was ok, in the safe zone, and had let life jump back on board making me forget about the ways I manage my anxiety.

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Your Health Is Your Wealth

Your Health Is Your Wealth

Or rather, getting enough sleep and staying hydrated is pretty much the best any parent can hope to achieve. I have to admit, and I should be embarrassed as I say it, but my health is not at the top of my agenda. Since quitting my job and having two kids run rings around me, earning money and putting clothes on their bums is what keeps me going. So writing is my wealth but with that stupid attitude my health has taken a nose dive. Stress, anxiety, yada, yada, yada, we all know the drill. But to be good to my kids, I have to be good to myself.

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Avoiding The Lure Of The Hollywood Ideal

Avoiding The Lure Of The Hollywood Ideal

Lately I’ve found myself talking about relationships a lot. And it’s not because Papa Bear and I have hit a personal milestone. It’s more to do with the fact that being a family of bears takes its toll on even the most stable of relationships. It’s hard. We know that. We’re up against quite a lot when kids come along. Intimacy, conversation, time for each other stalls. And Hollywood doesn’t help. The Hollywood Ideal lures us into a false sense of security, almost as though it’s not necessary to work on our relationships daily. But we do, oh we really, really do. 

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Endless Questions

Endless Questions

It somehow feels justified and appropriate to use a boot in what felt like ten thousand feet of snow as the image for this post. Just like #Snowmageddon, this post feels endless with the potential to fall and get stuck in it. Or at least that’s what I thought when I saw the very lovely Ross from The Stented Papa had nominated me for the most god awful, ridiculously long and painfully torturous blogger tag 100 Questions, 100 Answers. Thanks Ross! But since my brain power has melted somewhat with the snow after four odd days of being snowed in, it’s a good way to get my blogger mojo back. So here we go, endless questions and real answers. There may be something in here about me that you don’t know yet!

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3 Ways To Make Your Marriage Rock Solid

3 Ways To Make Your Marriage Rock Solid

I sound incredibly pretentious and righteous with the title of this post. But the fact of the matter is, myself and Papa Bear are together 17 years last week. We must be doing something right. I was a teeny, tiny 17 years old when I met him, meaning I now literally know him half my life. I’ve thought of this day quite a lot over the last almost two decades. Knowing, and loving him (get a room!) for half of my life feels like such a huge achievement. He has been by my side for so long and I can’t imagine life without him. We were young when we met, young when we married and we’re still young. And we’re still together. Against the odds. Because everyone figured there would be odds. That we were too young. That we wouldn’t last. Well, we did. And we are. And I put it down to three things.

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