Mindfulness and Counseling

Mindfulness and Counseling

I’ve spouted the term mindfulness about throughout my posts recently without really telling you what it is or how to concentrate on it. I’m obviously no expert having only come across the term less than a year ago but I’ve found it be the best thing, or rather, concept if you will, that has eased me back into real life without panic or stress. Being a Momma Bear who is also a Working Bear has had some pretty hefty challenges which could have easily knocked me downwards if I let it. But mindfulness has kept me focused in a way that calms my mind to the storm that often swells up around me.

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Baby’s First Year – Overcoming Anxiety

Baby’s First Year – Overcoming Anxiety

I’ve had some incredibly mixed emotions lately. Little Bean is almost one and I can’t help but think back over the year it’s been. It’s been good but it’s also been bad. And those bad days are standing out more. But I am ending today focusing on Little Bean and her big sister because while the year has been a challenge, guess what, we got through it.

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Mental Health Awareness Week: Could A Therapist Help

Mental Health Awareness Week: Could A Therapist Help

I’ve written quite a bit about my own personal journey through anxiety and depression – my diagnosis, my therapy and my recovery. You can read about it here, here and here if you missed it. But there is more than me in this scenario. Let’s Talk About Papa Bear.

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4 Ways To Manage Anxiety

4 Ways To Manage Anxiety

It’s been almost two months since my anxiety “blip” which left me floored for two weeks with intense frustration, anger and anxiety that I lost control of. I wrote a letter to my Fricking Flamingo and kicked it out of the door. Before this blip I thought I was ok, in the safe zone, and had let life jump back on board making me forget about the ways I manage my anxiety.

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When Separation Anxiety Hits Momma Bear

When Separation Anxiety Hits Momma Bear

November was a tough month, which is one of the reasons I’ve been somewhat quiet around here lately. Little Miss started us off with a whopper of a chest infection, followed by the flu which we’re all slowly getting over, Little Bean included, and finally she finished this bout of sickness with a vomiting bug. In all, A missed quite a bit of Preschool and desperately wanted to stay at home with Momma Bear, snuggled up in her PJs no matter the time of day. All of which is totally understandable but it’s made the days she has been able to go to Montessori somewhat difficult. Separation Anxiety has hit. Hit hard. There have been plenty of tears. Hers and mine.

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Becoming The New Me

Becoming The New Me

What better way to celebrate feeling positive again than a new tattoo. Nope, tattoos aren’t for everyone since they’re pretty much a forever thing but my tattoos mean a lot to me. They signify a point in my life, a change, a passion, a positive mindframe. Since becoming a Stay At Home Mum just before Little Bean was born, my world changed. Drastically. But for the better. Harder. But simpler in an odd way. For a while though, I felt like I lost a part of me as I felt overwhelmed, panicked and stressed having to survive the day with two little ones, while attempting to control my home and indoctrine myself into a routine that was more alien than a pile of mashed potato. Anxiety hit. Depression slid in. I felt lost. Abandoned. Alone. And overwhelmed. But I have reclaimed so much of my life in the last month and finally feel like the tag line of this Blog is coming true. I’m finally becoming the new me … the new new me… through parenting and through understanding my place in this life.

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Social Media And Anxiety: Does It Help?

Social Media And Anxiety: Does It Help?

Being honest and open is one thing I try to stay true to as a blogger. I write with my heart on my sleeve which is why you have read about the hardships of my pregnancy, the pregnancy scare we had, the tough days we have as Momma and Papa Bear and my recent spiralling descent into the maddening world of anxiety. If you follow me on social media you’ll know that my honesty is not only on the blog but also on my Facebook page, my Instagram and wholeheartedly on twitter which has become my favourite social media platform. A twitter friend named my anxiety and it’s stuck so let’s talk about this Frickin’ Flamingo and how social media has had an effect on it.

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Postnatal Depression or Anxiety

Postnatal Depression or Anxiety

I’ve  been blogging somewhat sporadically the last few weeks. Gone is my focus, my routine and my schedule. It’s less to do with the fact that we have a five week old baby and more to do with that fact that a little over two weeks ago I accepted the fact that I was suffering from either anxiety or Postnatal Depression. D was only two weeks old and it had hit me hard. In the beginning I questioned whether it was the baby blues as the pregnancy hormones began to leave my body and sent me into a spiral. But now that I am five weeks postpartum and I’m still experiencing the painful pang of what feels like depression mixed with anxiety and confusion, I realise that I need help. I was nervous about publishing this post because it’s incredibly personal, probably the most personal I’ve written on the blog as it leaves me somewhat vulnerable, but if even one person relates to this post and realises that they too are suffering which then leads them to get help, then this post has been worth publishing.

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