I’ve spouted the term mindfulness about throughout my posts recently without really telling you what it is or how to concentrate on it. I’m obviously no expert having only come across the term less than a year ago but I’ve found it be the best thing, or rather, concept if you will, that has eased me back into real life without panic or stress. Being a Momma Bear who is also a Working Bear has had some pretty hefty challenges which could have easily knocked me downwards if I let it. But mindfulness has kept me focused in a way that calms my mind to the storm that often swells up around me.
I did it! One whole week without an anxiety attack. There was plenty of opportunity to feel the rush of panic with stress sitting in the corner laughing at me, needlessly taunting me. But no, this week I am Rocking Motherhood. Next week I’ll keep rocking.