4 Ways To Manage Anxiety

4 Ways To Manage Anxiety

It’s been almost two months since my anxiety “blip” which left me floored for two weeks with intense frustration, anger and anxiety that I lost control of. I wrote a letter to my Fricking Flamingo and kicked it out of the door. Before this blip I thought I was ok, in the safe zone, and had let life jump back on board making me forget about the ways I manage my anxiety.

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