Mindfulness and Counseling

Mindfulness and Counseling

I’ve spouted the term mindfulness about throughout my posts recently without really telling you what it is or how to concentrate on it. I’m obviously no expert having only come across the term less than a year ago but I’ve found it be the best thing, or rather, concept if you will, that has eased me back into real life without panic or stress. Being a Momma Bear who is also a Working Bear has had some pretty hefty challenges which could have easily knocked me downwards if I let it. But mindfulness has kept me focused in a way that calms my mind to the storm that often swells up around me.

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4 Ways To Manage Anxiety

4 Ways To Manage Anxiety

It’s been almost two months since my anxiety “blip” which left me floored for two weeks with intense frustration, anger and anxiety that I lost control of. I wrote a letter to my Fricking Flamingo and kicked it out of the door. Before this blip I thought I was ok, in the safe zone, and had let life jump back on board making me forget about the ways I manage my anxiety.

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When Baby was Born: 3 Tips to Help Recover from a C Section

When Baby was Born: 3 Tips to Help Recover from a C Section

An Emergency C Section Birth Story – 3 Tips for Caesarean Sections. C Sections are long and complicated topics – this is the start of my story. Lately, my C Section scar has been giving me grief. It’s not so much sore as it is irritating. I’m blaming the awkward humidity we’ve been having lately but really I’ve no idea what’s causing the gentle numbing tingling. More often than not though I forget that the scar is there. It healed well and I remember my obstetrician saying that she was very pleased with the four inch straight line as I lay on the operating table.

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