An A+ Self Care Dunce

An A+ Self Care Dunce

It’s been hanging around a few weeks lately which is why, a few days ago, I wrote the post Anxiety: The Flamingo Does Not Define Me. I’ve been trying to climb out of a rut that has seen me stuck for three weeks or so. I have to be honest, because that’s who I am and what I do. I consider myself a self care idiot. I should know better by now. I should know how to look after my physical needs and the needs of my ever spinning mind. I really should but I’m feeling the pinch of being overwhelmed lately and it has swallowed up any opportunity I’ve had to care for myself. Overhelmed with balancing working from home and being the Momma Bear I want to be, but feeling as though I’m failing in the process because I want to hide in the kitchen. Overwhelmed with my relationships with friends, family and Papa Bear. Even overwhelmed with how the furniture is positioned and how Un-Marie Kondo’d the house is.

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Sleep Tips: How to Get the Most Out of Your Snooze Time

Sleep Tips: How to Get the Most Out of Your Snooze Time

It’s January. We’re all a little fed up. But we’re also jumping pretty damn hard and fast on the rejuvenating band wagon. One thing I’ve learned over this winter, is how self-care is vital for Momma and Papa Bear. Over January I plan on posting a few blogs about putting yourself first. We all know, if Momma Bear is weary, the house gets weary.

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4 Ways To Manage Anxiety

4 Ways To Manage Anxiety

It’s been almost two months since my anxiety “blip” which left me floored for two weeks with intense frustration, anger and anxiety that I lost control of. I wrote a letter to my Fricking Flamingo and kicked it out of the door. Before this blip I thought I was ok, in the safe zone, and had let life jump back on board making me forget about the ways I manage my anxiety.

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