Lately, my anxiety levels have lessened. Since accepting that I’m suffering from either postnatal depression or anxiety or both since the birth of D – or if I’m honest a little before that – I’ve uncovered a few coping mechanisms that have truly helped. One being, baby wearing. I have recently been using an AmaWrap baby sling and I didn’t realise, but baby wearing has been pivotal in helping me cope with anxiety. Let me tell you how.